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Keto Transformation – Day 3

Good Morning Friends! As soon as I woke up, I blew a 39 :) yay...I am moving on up. I will track it throughout the day, to see how high i can get it. My goal is about 75. Decided not to go to the gym this morning, so I can be here to cook More +


Keto Transformation – Day 2

Today I actually got back into mild reading on the Ketonix was in the green, measuring 37. This is up from yesterday which was in the blue at 24. The morning started out by me teach (and taking) boot camp. My dumb Fitbit said I only burned 300 calories, but that seems impossible. I More +

Happy 2016 – My Keto Transformation Begins

Cheers to hoping your 2015 was fantastic and that your 2016 will be even better! First my confession: I was wrong! When I wrote m y book last year, I was so anti low carb anything. This attitude changed when I started doing research, in November, to find a nutritional approach for healing my Mom More +


Why I Went Keto!

The past few weeks, I have been eating a high fat, low carb diet;  something I never thought I would do. I have bashed low carb diets, for as long as I can remember. Well, I am the first to admit when I am wrong, and yes, I definitely believe I was wrong. A friend of More +


Oatmeal Protein Cakes

We live in Busyland (at least out here in Silicon Valley) and all my clients are looking for easy snacks they can make on the weekend and grab and go. I have tried several recipes and just couldn't seem to find one that stuck to my ribs and tasted great....until now! Introducing Oatmeal Protein Cakes More +

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