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Why I Choose Keto

So what the heck is keto? Let me explain. The past few months, I have been studying the health benefits of a high fat, low carb diet, aka a Keto way of eating, something I never thought I would do. I have bashed low carb diets, for as long as I can remember. Well, I More +


Oatmeal Protein Cakes

We live in Busyland (at least out here in Silicon Valley) and all my clients are looking for easy snacks they can make on the weekend and grab and go. I have tried several recipes and just couldn't seem to find one that stuck to my ribs and tasted great....until now! Introducing Oatmeal Protein Cakes More +


Avocado Salad Dressing

I used to LOVE Trader Joe's Cilantro Dressing....until I noticed it had wheat flour in it. Since I went off gluten, I had to stop enjoying this baby. (I do think they have since removed it) My friend, Victoria, recently gave me this recipe which is even better! The only difference is I put in a More +


Cinnamon Kale Chips

Bet you already know how good Kale is for you? You have probably had kale saute, kale smoothies, kale chips, kale salad. Bet you have never had Kale as a dessert style treat? [amd-zlrecipe-recipe:1] Cinnamon Kale Chips are addictive, so beware More +


Healthy Banana Pancakes

All kids and most adults love pancakes. Since they are usually made with flour and served with syrup and butter, this should be treated as an occasional treat, not a breakfast staple. But with this super simple recipe for HEALTHY banana pancakes, you can have it any day of the week and they taste BOMB More +

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