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Walking – Healthy Habit #5

Walking is perhaps one of my favorite things to do as I love being outside and feeling the sun on my skin! Back in the day, when I was younger, I used to love running. But when I wasn't running, that would mean I was injured with painful shin splints or patellar tendonitis. Finally after More +

Healthy Habit #4 – HIIT Cardio

Heart attacks are the biggest killer of both men and women. Your heart is a muscle and it must be worked. Web MD says,"...reduced risk of heart disease, improved blood cholesterol and triglyceride level, and improve heart function Boot Camp is my favorite form of High Intensity Interval Training, also known as HIIT. this is More +

Healthy Habit #3 – Weight Lifting

Weight Lifting has so many health benefits, yet most people are either afraid of the gym or not sure what to do once they arrive. Frequently I see these beginners lifting with improper form and setting themselves up for injury. One way to avoid this is hiring a personal trainer for at least your first More +

Healthy Habit #2 – Bulletproof Coffee

Bulletproof coffee is all the rage and everyone seems to have their own version of it. After drinking my lemon/salt water, I prep my coffee, to fuel my workout before I head out to the gym. Since coffee is a high pesticide crop, always get organic, please! I have found Peet's organic coffee at Costco More +

Healthy Habit #1 Lemon Salt Water

Every morning, as soon as I wake up, I chug a 16 ounce glass of water. When there are a couple ounces left in the glass, I squeeze half a lemon or lime and add one teaspoon of Pink Himalayan Sea Salt. When you first start out, just do a 1/2 teaspoon. This is really More +

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