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30 Day Plank Challenge

Many of us have done a plank challenge and i am the first to say that 5 minutes of holding a plank is tough. Heck, holding any pose for 5 minutes is not easy and it is especially BORING. So I composed a fun alternative.

If you are a rookie, and planks are really really hard, then you can always just hold the plank. But if you prefer more spice in your life, then go for this option.

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Since many of you probably don’t know all these moves, I will create a short demo video at the gym tonight and will be back asap to post it!

Let me know if you are up for the challenge 🙂

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