Subscribe for High Energy Wellness Tips

Bod-e Extreme Team Challenge – Carbs

Contrary to popular belief, YES you do need carbs! Choosing the right ones is the real issue here!

Did you know that Whole Wheat Bread spikes your blood sugar worse than Coke? Yep, according to Harvard, it has a higher glycemic index!

The only food group we need to leave out is JUNK FOOD! With carb cycling, the Chris Powell way, you eat the right carbs on the right days to burn fat, and trick your metabolism!

Get started at

What new carbs will you enjoy this week?

Subscribe for eBook

Subscribe for eBook

Join me on Facebook