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Bod-e Extreme Team Challenge – Cardio Workouts

Your heart is a muscle and needs to be strengthened. With heart disease as the number one killer of both men and women, this is an important thing to consider. Cardio workouts will help!

In this week’s video, you will learn the many important reasons to incorporate cardio into your weekly exercise routines. You will also learn the difference between High Intensity Interval Training and Fat Burning Cardio.

After watching, please let me know how you will add cardio to your weekly plan! What will you do differently from last week?

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