Protein is a huge part of our Bod-e plan and that’s why we eat it 5 times a day! Protein and veggies at EVERY meal!
There are many different protein sources for you to choose from…plant based and animal based.
My favorites are probably salmon, ahi tuna, rock fish, and lime chicken. I LOVE fish the most, but my family prefers chicken, so as most mom’s, I suffer. lol
What is your “go to” protein source right now?
What new protein will you try that you haven’t had before?