Subscribe for High Energy Wellness Tips


Boot Camp Challenge

On the last Tuesday Boot Camp of the month, I am challenging my students to the following workout. We warm up for 5 minutes jogging. Then they grab their medicine ball and  choose one of the 10 stations spread throughout the gym to begin. They are timed for 45 minutes and have a goal to complete As MORE +

How Fit Do You Really Want To Get?

If you could push a button and finally get as fit and healthy as you could possibly be, how would you feel? What would you be able to do? How would you look? Many people "lie" to themselves when they think about how fit and healthy they are. Either they are thin, yet can't hike MORE +

How to Overcome a SetBack!

Ten days ago I had knee surgery ON BOTH KNEES.....yes call me crazy! But the doctor said he would do both his knees at once if he were going under the knife, so I thought what the heck? It's been a long time coming. My left knee got injured last summer, mountain biking. And my MORE +

30 Day Plank Challenge

Many of us have done a plank challenge and i am the first to say that 5 minutes of holding a plank is tough. Heck, holding any pose for 5 minutes is not easy and it is especially BORING. So I composed a fun alternative. If you are a rookie, and planks are really really MORE +

Subscribe for eBook

Subscribe for eBook

Join me on Facebook