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Walking – Healthy Habit #5

Walking is perhaps one of my favorite things to do as I love being outside and feeling the sun on my skin! Back in the day, when I was younger, I used to love running. But when I wasn't running, that would mean I was injured with painful shin splints or patellar tendonitis. Finally after MORE +

Healthy Habit #4 – HIIT Cardio

Heart attacks are the biggest killer of both men and women. Your heart is a muscle and it must be worked. Web MD says,"...reduced risk of heart disease, improved blood cholesterol and triglyceride level, and improve heart function Boot Camp is my favorite form of High Intensity Interval Training, also known as HIIT. this is MORE +

Healthy Habit #3 – Weight Lifting

Weight Lifting has so many health benefits, yet most people are either afraid of the gym or not sure what to do once they arrive. Frequently I see these beginners lifting with improper form and setting themselves up for injury. One way to avoid this is hiring a personal trainer for at least your first MORE +

Boot Camp Challenge

On the last Tuesday Boot Camp of the month, I am challenging my students to the following workout. We warm up for 5 minutes jogging. Then they grab their medicine ball and  choose one of the 10 stations spread throughout the gym to begin. They are timed for 45 minutes and have a goal to complete As MORE +

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