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Weight-Loss, Curing Cancer, and Reversing Aging

You've heard the name "keto" or "ketogenic diet" floating around lately. And you've probably heard that it's supposed to cure diseases and help you lose weight. But is there any truth to any of the claims or is it just another version of low carb that’s in vogue right now? If you haven’t come across MORE +

Why I Choose Keto

So what the heck is keto? Let me explain. The past few months, I have been studying the health benefits of a high fat, low carb diet, aka a Keto way of eating, something I never thought I would do. I have bashed low carb diets, for as long as I can remember. Well, I MORE +

Oatmeal Protein Cakes

We live in Busyland (at least out here in Silicon Valley) and all my clients are looking for easy snacks they can make on the weekend and grab and go. I have tried several recipes and just couldn't seem to find one that stuck to my ribs and tasted great....until now! Introducing Oatmeal Protein Cakes MORE +

Avocado Salad Dressing

I used to LOVE Trader Joe's Cilantro Dressing....until I noticed it had wheat flour in it. Since I went off gluten, I had to stop enjoying this baby. (I do think they have since removed it) My friend, Victoria, recently gave me this recipe which is even better! The only difference is I put in a MORE +

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