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Food

Healthy Habit #2 – Bulletproof Coffee

Bulletproof coffee is all the rage and everyone seems to have their own version of it. After drinking my lemon/salt water, I prep my coffee, to fuel my workout before I head out to the gym. Since coffee is a high pesticide crop, always get organic, please! I have found Peet's organic coffee at Costco MORE +

Healthy Habit #1 Lemon Salt Water

Every morning, as soon as I wake up, I chug a 16 ounce glass of water. When there are a couple ounces left in the glass, I squeeze half a lemon or lime and add one teaspoon of Pink Himalayan Sea Salt. When you first start out, just do a 1/2 teaspoon. This is really MORE +

Keto Summit – Weight-Loss, Cancer, and Aging

You've heard the name "keto" or "ketogenic diet" floating around lately. And you've probably heard that it's supposed to cure diseases and help you lose weight. But is there any truth to any of the claims or is it just another version of low carb that’s in vogue right now? If you haven’t come across MORE +

Why I Choose Keto

So what the heck is keto? Let me explain. The past few months, I have been studying the health benefits of a high fat, low carb diet, aka a Keto way of eating, something I never thought I would do. I have bashed low carb diets, for as long as I can remember. Well, I MORE +

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