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Holistic Health

Walking – Healthy Habit #5

Walking is perhaps one of my favorite things to do as I love being outside and feeling the sun on my skin! Back in the day, when I was younger, I used to love running. But when I wasn't running, that would mean I was injured with painful shin splints or patellar tendonitis. Finally after MORE +

Healthy Habit #2 – Bulletproof Coffee

Bulletproof coffee is all the rage and everyone seems to have their own version of it. After drinking my lemon/salt water, I prep my coffee, to fuel my workout before I head out to the gym. Since coffee is a high pesticide crop, always get organic, please! I have found Peet's organic coffee at Costco MORE +

Healthy Habit #1 Lemon Salt Water

Every morning, as soon as I wake up, I chug a 16 ounce glass of water. When there are a couple ounces left in the glass, I squeeze half a lemon or lime and add one teaspoon of Pink Himalayan Sea Salt. When you first start out, just do a 1/2 teaspoon. This is really MORE +

What is PCOS?

Recently I was doing research for a new program I am writing and I discovered that PCOS is a huge problem with women who are trying to get pregnant. As a matter of fact, it is one of the biggest causes of infertility. So what is PCOS? It stands for Polycystic Ovarian Syndrome. Basically, a MORE +

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