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Holistic Health

Gray Market

Have you heard of Gray Market? How about Black Market? Many people have not. It works kind of like this: Want to buy a Rolex watch for half price?  How about a Prada handbag for $50?  You can pick one up cheap in India or China. Everyone knows these are not the genuine article, but they MORE +

Weight-Loss, Curing Cancer, and Reversing Aging

You've heard the name "keto" or "ketogenic diet" floating around lately. And you've probably heard that it's supposed to cure diseases and help you lose weight. But is there any truth to any of the claims or is it just another version of low carb that’s in vogue right now? If you haven’t come across MORE +

Why I Choose Keto

So what the heck is keto? Let me explain. The past few months, I have been studying the health benefits of a high fat, low carb diet, aka a Keto way of eating, something I never thought I would do. I have bashed low carb diets, for as long as I can remember. Well, I MORE +

We Got Best 100 Health Coach Blogs 2015

Didn't even know this award existed...but I guess that is OK since we won it anyways. Best 100 Health Coach Blogs for 2015! And there are 1000's of health coaches so this is quite an honor! Check it out here: http://psychologyofeating.com/100-best-health-coach-blogs-2015/ Woohoo! They say its in no particular order and I am #70ish...they actually called me MORE +

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