Why do you need to eat dietary fats?
Fat provides energy to workout! After our glycogen is depleted, our body dips into fat stores.
And for brain health, controlling inflammation, subtle skin, fat soluble vitamin delivery (A, D, E, and K), formation of hormones and the list goes on!!!
Not all fats are created equal. Watch the video to learn about the good, the bad, and the ugly and to get my famous salad dressing recipe!