Subscribe for High Energy Wellness Tips

High Energy Programs

How do you feel when you “go on a diet”? Weak? Cranky? Tired? Ready to chew your arm off?
Well that’s because DIETS DON’T WORK! They are a quick fix…a temporary solution…a band aid. With High Energy Systems, we throw away the scale and love ourselves to health! Wanna know the best part? It actually works!
 front cover
Includes overview of health history, dietary preferences, mindset evaluation, goal setting, and copy of my book: No Fricken Weigh!
Let’s pow wow for about 50 minutes to define your goals, uncover your obstacles, find out exactly what that is and create an action plan to get you there one step at a time.
  • No more starving (you will eat a lot!)
  • No more spending hours on cardio (you will move in FUN ways!)
  • No more feeling weak and tired (you will have massive energy!)

…………………………………………………………………………………………………………………………

High Energy BLITZ – 30 days $497

Need a jumpstart on your health and fitness goals? Want to go all out – balls to the walls and feel great fast? Need someone to hold your hand and get you through the month?

If Yes…..this BLITZ is for YOU! 

First we focus on your mind, and how to strengthen your subconscious.  We help you break through the walls that have held you captive from living your life to its fullest. This is as much mental as it is physical and where transformation begins.

You start off with Mindset.…WHAT do you want your healthy body to look like? WHY do you want to transform? HOW is this going to make your life better?

You Cleanse and Purify. Get rid of the toxins in a simple way (you get to choose how) no suffering necessary.

You Renew & Restore. Create healthy cells….focus on feeding your body. Many people start eating more than they have in the past, and fire up their metabolism so they can burn more and shed more. Send your metabolism into the stratosphere.

You will learn how to choose lean proteins, smart carbs, good fats, with high micro-nutrients

You will enjoy fun ways to move your body. Simple yet effective exercises (no gym necessary) that you can do at home.

You will start putting YOUR oxygen mask on first by creating a self-care routine. You learn about cooking foods that are easy to prepare, taste delicious, and oh so much more!

Program includes:

  • Five 50-minute sessions 
  • E-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health tips and recipes
  • My personal commitment to your health and success

Our focus is on creating lasting lifestyle changes – no quick fixes – remember – Diets Don’t Work! They are short term solutions to long term issues.

………………………………………………………………………………………………………………………….

 

High Energy BLAST – 12 Weeks to Optimal Health $1397 

When 30 days is just not enough…..

Have you been wanting to:

-improve your eating habits?

-understand your body better?

-make your self-care a priority?

-feel confident in making better meals for you and your loved ones?

-experience an increase in overall happiness in your life?

 

Coaching that will radically change your life! 

  • Includes  Thirteen 50-minute Coaching Sessions where you will learn:
  • Malnutrition & Dehydration: processed foods, fried food, packaged food, fast food
  • Calories: nutrients-vs-numbers
  • Self Sabotage: how are you getting in your own way
  • Bio-Individuality: primary foods, secondary foods, My Plate & recommended portion sizes
  • The importance of leafy greens & cooking with whole foods Lean Proteins / Good Carbs / Healthy Fats / Whole Grains
  • Cravings & Sweet Vegetables: the effects of sugar on health and energy
  • Organic vs Conventional
  • Immune System & Digestion
  • Self Care: How to improve lifestyle, including exercise and relaxation   

 

………………………………………………………………………………………………………………………….

High Energy Personal Training

While Abs are made in the kitchen, biceps are made in the gym. It is a fact that pumping iron is a secret for anti-aging.weight

Step 1 – Determine your goals and obstacles

Step 2 – Assess current fitness level

Step 3 – Design a custom fitness plan with things you already love to do

Step 4 – Adopt one good lifestyle HABIT at a time.

Subscribe for eBook

Subscribe for eBook

Join me on Facebook